A fun new way to strengthen, stretch, reduce stress and relax using a hammock suspended from the ceiling! Your body and mind will feel so much better after this class using traditional Yoga poses, Pilates strengthening exercises, Inversions to lengthen the spine, Tricks and Relaxation in the hammock at the end the class.  

A BRAND NEW way to strengthen, tone and relax your muscles using a WEIGHTED Massage Roller, Heavy Metal Rollerz!  Just 8 exercises  for a warm up, 8 standing and 8 seated exercises ONLY 8 repetitions each!  Slow consistent weighted movements are the key to this workout.  

Book a private class for your group for Aerial Yoga Hammock classes, Fitness class or Presentation at the studio or at your facility!  Use this for a fun family activity, party or work group.  $75 minimum covers up to 6 students in an Aerial Yoga Hammock class, then $12 per person after 7 and up to 12.  Fitness classes up to 24.