‘Hang Out’ With Us this fun NEW way to Strengthen, Stretch, Reduce Stress, Relax  and challenge your balance using a hammock suspended from the ceiling! Your body and mind will feel so much better after this class using traditional Yoga poses, Pilates, Inversions (only if you want), and Relaxation in the hammock at the end the class.  

A BRAND NEW way to strengthen, tone and relax your muscles using a WEIGHTED Massage Roller (that I developed) Heavy Metal Rollerz!  Just 8 of each exercises for warm up, standing seated, and ONLY 8 repetitions each!  Slow constant weighted  compound movements are the key to this workout.  Roll away tension, stress and pain to end class.

We offer a variety of fitness classes including Floor Yoga, Turbo Kick  Kickbox Jam), Zumba.  We are also trained in  Pi-Yo, Pilates, Toning, Barre(less), Weight Loss, Stress Reduction, Relaxation, Behavior Modification,  just to name a few!  Call to inquire. 

Reserve a private class for your group for Aerial Yoga Hammock, Fitness class or Presentation at the studio or at your facility!  This included a fun family activity, party or work group  meetings.  Classes include Partner Yoga, Aerial Tricks,  Relaxation or any of our classes. $12 per person for Aerial (max 12) $10 per person for other classes (max 18) . $75 minimum.