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Schuylkill Aerial and Wellness

heavy metal rollerz

Aerial Fitness


HMR fit Class



Yoga

Latin  Dance ​Party​

Private Group Classes

Hard Rock Kickbox Jam

      Sc​huylkill          

Aerial                  

and                    

Wellness              

        

COME HANG WITH US!​

WE ARE OPEN!

Aerial Hammock Fitness Tuesday 6:30pm,  and Thursday 6:45pm, Saturday 10:00am

Floor Yoga with Lauren Mondays 6:00pm; Heavy Metal Kickbox Jam Wed. 6:30pm

Friday Night Latin Inspired Dance Party Workout (Soon to be Zumba!) Friday 6:30pm 

 FREE 30 minute Introduction to Massage Rolling with Heavy Metal Rollerz after ALL classes.

Saturday 12:00pm You CAN Do Aerial-Foundations class monthly.

Spaces MUST be reserved.

Booking for Private Classes and Parties tailored to your choice of class! 


WE WILL TRAVEL TO YOUR SITE TO DO ALL FLOOR CLASSES !(not including Aerial)

Call to BOOK NOW 

or on Vagaro

Below! 

Make sure to add your phone number when you register in the event class is cancelled. 

Health Benefits of 

Aerial Hammock Fitness?

*Strengthens your Core and Muscles

*Increases Flexibility

*Improves your Posture

*Decompress your Neck and Spine *Soothe Joint Pain

*Improves your Balance

*Reduces Stress and Tension

*It's so Relaxing

*Reduce Muscle Pain

*Improves Blood Circulation

*Improves Focus and Brain Function

*It's Really FUN!

Aerial Hammock Fitness Classes


‘Hang Out’ With Us this fun NEW way to Strengthen, Stretch, Reduce Stress, Relax  and challenge your balance using a hammock suspended from the ceiling! Your body and mind will feel so much better after this class using traditional Yoga poses, Pilates strengthening exercises, Inversions (only if you want), and Relaxation in the hammock at the end the class.  

Book Now  on Vagaro below!

HMRfit Strengthen and Relax

A BRAND NEW way to strengthen, tone and relax your muscles using a WEIGHTED Massage Roller (that I developed) Heavy Metal Rollerz!  Just 8 of each exercises for warm up, standing and 8 seated, ONLY 8 repetitions each!  Slow constant weighted  compound movements are the key to this workout.  Roll away tension, stress and pain to finish.

Book Now on Vagaro below!

Fitness Classes

We offer a variety of fitness classes including Floor Yoga, Turbo Kick (Heavy Metal Kickboxing Jam), Latin Inspired Dance Party (soon to be Zumba) currently.  We are also trained in  Pi-Yo, Pilates, Toning, Barre(less), Weight Loss, Stress Reduction, Relaxation, Behavior Modification,  just to name a few!  Call to inquire. 

Book Now on Vagaro below!

 Group & Individual Private Classes

Reserve a private class for your group for Aerial Yoga Hammock, Fitness class or Presentation at the studio or at your facility!  Use this for a fun family activity, party or work group to include Work meetings, Partner Yoga, Tricks,  Relaxation or any of our classes.  $75 minimum covers up to 6 students in an Aerial Yoga Hammock class, then $12 per person after 7 and up to 12. That's a 12 person group class for $144!  Fitness classes up to 18. people.  


Call to schedule

570-573-5932

*Please make sure that you add your phone number when you register

to get class updates in the event of cancellation or changes.*

Powered by Vagaro Salon SoftwareSpa Software & Fitness Software

Please contact us for more information and inquiry.

ADDRESS

200 East Norwegian St. (side/ part of Ryon Insurance Bldg)

Pottsville, PA  17901

CALL US

(570) 573-5932

This is the best and fastest way to contact us.  You can call or text for immediate assistance. 

EMAIL


Copyright 2022 Schuylkill Aerial and Wellness