Schuylkill Aerial and Wellness
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Aerial Fitness
Aerial Fitness
HMR fit Class
HMR fit Class
Yoga
Yoga
Barbell Technique
Barbell Technique
Private Group Classes
Private Group Classes
Kickbox
Jam
Kickbox
Jam
Schuylkill
Schuylkill
Aerial
and
Wellness
Aerial
and
Wellness
NEW CLASSES ADDED!
NEW CLASSES ADDED!
COME HANG WITH US!
WINTER HOURS!
Floor Yoga Stretch (with Hammock) Mon. 7:00pm, Aerial Hammock Basics Tues. 7:00pm, Aerial Hammock Fitness 7:00pm and Sat. 10:00am, Cardio Kickbox Jam Wed 7:00pm, HMRfit Sat 11:00am.
Spaces MUST be reserved.
HMR Massage Rolling and Fitness-Check Facebook and Vagaro for offerings
Psychic Events and classes with Kerri Lee Schultz, Available upon request, see Facebook Events
Booking for Private Classes and Parties tailored to your choice of class!
WE WILL TRAVEL TO YOUR SITE for ALL FLOOR CLASSES !
Health Benefits of
Aerial Hammock Fitness?
Health Benefits of
Aerial Hammock Fitness?
*Strengthens your Core and Muscles
*Increases Flexibility
*Improves your Posture
*Decompress your Neck and Spine *Soothe Joint Pain
*Improves your Balance
*Reduces Stress and Tension
*It's so Relaxing
*Reduce Muscle Pain
*Improves Blood Circulation
*Improves Focus and Brain Function
*It's Really FUN!
Health Benefits of
Massage Rolling and HMR fit
Health Benefits of
Massage Rolling and HMR fit
*Strengthens Muscles
*Increases Flexibility
*Soothe Joint Pain
*Improves Balance
*Reduces Stress and Muscle Tension
*Reduce Muscle Pain and Stiffness
*Improves Blood Circulation
*Decrease Fascia Pain
*Decrease Tension Headaches
*Warms Up Muscles
*Improves Muscle Mobility
YOU CAN DO Aerial Hammock- An Introductory Online Course
YOU CAN DO Aerial Hammock- An Introductory Online Course
No Equipment needed. Use a chair, table or stool.
No Equipment needed. Use a chair, table or stool.
If you think you can’t do Aerial Hammock but are curious, hesitant, skeptical and think you need to be fit, this course is for YOU!
This is not Advanced Circus Arts-Just the absolute Basics!
Learn how to use the Aerial Hammock in just a few lessons with basic body positioning, and strengthening exercises to help you feel more confident going into your first Aerial Class RIGHT AT HOME! Aerial equipment not needed! After this course you will be ready to feel all of the benefits of Aerial Classes with Reducing Stress, increasing balance, strength and flexibility and just plain FUN! You’ll see how EASY it is! In NO time, you’ll be ready to hang upside down! But you don’t have to ;)
MORE INFORMATION COMING SOON!
BE MORe
Healthy Lifestyle Plan
BE MORe
Healthy Lifestyle Plan
If you're looking to improve your health,
both mind and body, this program is for you.
You will learn to Breathe, Eat Well, Move,
Be Optimistic, and Relax
to become the BEST you can and
Live Your Best Life Today.
More information on the next page….
Aerial Hammock Fitness Classes
Aerial Hammock Fitness Classes
‘Hang Out’ With Us this fun NEW way to Strengthen, Stretch, Reduce Stress, Relax and challenge your balance using a hammock suspended from the ceiling! Your body and mind will feel so much better after this class using traditional Yoga poses, Pilates, Inversions (only if you want), and Relaxation in the hammock at the end the class.
HMRfit Strengthen and Relax
HMRfit Strengthen and Relax
A BRAND NEW way to strengthen, tone and relax your muscles using a WEIGHTED Massage Roller (that I developed) Heavy Metal Rollerz! Just 8 of each exercises for warm up, standing seated, and ONLY 8 repetitions each! Slow constant weighted compound movements are the key to this workout. Roll away tension, stress and pain to end class.
Fitness Classes
Fitness Classes
We offer a variety of fitness classes including Floor Yoga, Turbo Kick Kickbox Jam). We are also trained in Pi-Yo, Pilates, Toning, Barre(less), Weight Loss, Stress Reduction, Relaxation, Behavior Modification, just to name a few! Call to inquire.
Group & Individual Private Classes
Group & Individual Private Classes
Reserve a private class for your group for Aerial Yoga Hammock, Fitness class or Presentation at the studio or at your facility! This included a fun family activity, party or work group meetings. Classes include Partner Yoga, Aerial Tricks, Relaxation or any of our classes. $12 per person for Aerial (max 12) $10 per person for other classes (max 18) . $75 minimum.
*Please make sure that you add your phone number when you register
to get class updates in the event of cancellation or changes.*
Please contact us for more information and inquiry.
Please contact us for more information and inquiry.
ADDRESS
ADDRESS
200 East Norwegian St. (side/ part of Ryon Insurance Bldg)
Pottsville, PA 17901
CALL US
CALL US
(570) 573-5932
This is the best and fastest way to contact us. You can call or text for immediate assistance.
Copyright 2022 Schuylkill Aerial and Wellness