‘Hang Out’ With Us this fun NEW way to Strengthen, Stretch, Reduce Stress, Relax  and challenge your balance using a hammock suspended from the ceiling! Your body and mind will feel so much better after this class using traditional Yoga poses, Pilates strengthening exercises, Inversions (only if you want), and Relaxation in the hammock at the end the class.  

A BRAND NEW way to strengthen, tone and relax your muscles using a WEIGHTED Massage Roller (that I developed) Heavy Metal Rollerz!  Just 8 of each exercises for warm up, standing and 8 seated, ONLY 8 repetitions each!  Slow constant weighted  compound movements are the key to this workout.  Roll away tension, stress and pain to finish.

We offer a variety of fitness classes including Floor Yoga, Turbo Kick (Heavy Metal Kickboxing Jam), Latin Inspired Dance Party (soon to be Zumba) currently.  We are also trained in  Pi-Yo, Pilates, Toning, Barre(less), Weight Loss, Stress Reduction, Relaxation, Behavior Modification,  just to name a few!  Call to inquire. 

Reserve a private class for your group for Aerial Yoga Hammock, Fitness class or Presentation at the studio or at your facility!  Use this for a fun family activity, party or work group to include Work meetings, Partner Yoga, Tricks,  Relaxation or any of our classes.  $75 minimum covers up to 6 students in an Aerial Yoga Hammock class, then $12 per person after 7 and up to 12. That's a 12 person group class for $144!  Fitness classes up to 18. people.