Aerial Fitness
HMR fit Class​
Yoga
Barbell Technique
​ ​
Private Group Classes
Kickbox
Jam​
Sc​huylkill
Welcome to the world of Aerial Yoga. Our Aerial Yoga Studio aims to make the practice of yoga approachable and joyful. We believe that integrating yoga into your week will improve your health and change your quality of life for the better. Want to find out more?
Aerial
and
Wellness
COME HANG WITH US!​​
FALL HOURS!
MON-Aerial Hammock Basics 6:00pm (every other week);
TUES-: Childrens’s Aerial 5:30pm (every other week) , Aerial Hammock Fitness 7:00pm (6:00pm every other week)
WED-Cardio Kickbox Jam 6:30pm; THURS-Zen Barre Aerial Hammock 7:00pm
HMRfit Check schedule on Vagaro or Facebook.
Spaces MUST be reserved.
Children’s Aerial and Special Events-Check Facebook and Vagaro for offerings
Psychic Events and classes with Kerri Lee Schultz, Available upon request, see Facebook and Vagaro
Booking for Private Classes and Parties tailored to your choice of class!
WE WILL TRAVEL TO YOUR SITE for ALL FLOOR CLASSES !
Health Benefits of
Aerial Hammock Fitness?
*Strengthens your Core and Muscles
*Increases Flexibility
*Improves your Posture
*Decompress your Neck and Spine *Soothe Joint Pain
*Improves your Balance
*Reduces Stress and Tension
*It's so Relaxing
*Reduce Muscle Pain
*Improves Blood Circulation
*Improves Focus and Brain Function
*It's Really FUN!
Health Benefits of
Massage Rolling and HMR fit
*Strengthens Muscles
*Increases Flexibility
*Soothe Joint Pain
*Improves Balance
*Reduces Stress and Muscle Tension
*Reduce Muscle Pain and Stiffness
*Improves Blood Circulation
*Decrease Fascia Pain
*Decrease Tension Headaches
*Warms Up Muscles
*Improves Muscle Mobility
YOU CAN DO Aerial Hammock- An Introductory Online Course
Learn how to use the Aerial Hammock in just a few lessons with basic body positioning, and strengthening exercises to help you feel more confident going into your first Aerial Class RIGHT AT HOME! Aerial equipment not needed! After this course you will be ready to feel all of the benefits of Aerial Classes with Reducing Stress, increasing balance, strength and flexibility and just plain FUN! You’ll see how EASY it is! In NO time, you’ll be ready to hang upside down! But you don’t have to ;)
MORE INFORMATION COMING SOON!
No Equipment needed. Use a chair, table or stool.
If you think you can’t do Aerial Hammock but are curious, hesitant, skeptical and think you need to be fit, this course is for YOU!
This is not Advanced Circus Arts-Just the absolute Basics!
Aerial Hammock Fitness Classes
‘Hang Out’ With Us this fun NEW way to Strengthen, Stretch, Reduce Stress, Relax and challenge your balance using a hammock suspended from the ceiling! Your body and mind will feel so much better after this class using traditional Yoga poses, Pilates, Inversions (only if you want), and Relaxation in the hammock at the end the class.
HMRfit Strengthen and Relax
A BRAND NEW way to strengthen, tone and relax your muscles using a WEIGHTED Massage Roller (that I developed) Heavy Metal Rollerz! Just 8 of each exercises for warm up, standing seated, and ONLY 8 repetitions each! Slow constant weighted compound movements are the key to this workout. Roll away tension, stress and pain to end class.
Fitness Classes
We offer a variety of fitness classes including Floor Yoga, Turbo Kick Kickbox Jam). We are also trained in Pi-Yo, Pilates, Toning, Barre(less), Weight Loss, Stress Reduction, Relaxation, Behavior Modification, just to name a few! Call to inquire.
Group & Individual Private Classes
Reserve a private class for your group for Aerial Yoga Hammock, Fitness class or Presentation at the studio or at your facility! This included a fun family activity, party or work group meetings. Classes include Partner Yoga, Aerial Tricks, Relaxation or any of our classes. $12 per person for Aerial (max 12) $10 per person for other classes (max 18) . $75 minimum.
*Please make sure that you add your phone number when you register
to get class updates in the event of cancellation or schedule changes.*
Please contact us for more information and inquiry.
ADDRESS
200 East Norwegian St. (side/ part of Ryon Insurance Bldg)
Pottsville, PA 17901
CALL US
(570) 573-5932
This is the best and fastest way to contact us. You can call or text for immediate assistance.
sklinger@
Copyright 2022 Schuylkill Aerial and Wellness