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Schuylkill Aerial and Wellness

Aerial Yoga

HMR Class

Relaxation & Stress Reduction

Private Group Classes

      Sc​huylkill          

Aerial                  

and                    

Wellness              

        


 

Your Place to Relax and Get Fit 

                   for a Healthier YOU

COME HANG WITH US!​

WE ARE OPEN!

for recurring Tuesday,  and Thursday 6:00pm, Saturday 9:00am

 Intro/Beginner Aerial Hammock Fitness, 

Saturday 11:00am  for Strengthening and Basic Hammock Use,

FREE 30 minute Introduction to Massage Rolling with Heavy Metal Rollerz after classes.

Saturday 11:00amYou CAN Do Aerial-Foundations class monthly.

Booking for Private Classes and Parties tailored to your choice of class! 

BOOK NOW on 

Vagaro

Below!

Health Benefits of 

Aerial Hammock Fitness?

*Strengthens your Core and Muscles being a Full Body Workout

*Increases Flexibility with Stretching

*Improves your Posture by Elongating Your Spine

*Decompresses your Neck, Spine and Joints

*Improves your Balance using Yoga Postures and the Hammock

*Reduces Stress and Tension, It's so Relaxing

*Reduce Muscle and Joint Pain

*Improves Blood Circulation

*Improves Focus and Brain Function

*It's Really FUN!

Aerial Yoga Hammock Classes


‘Hang Out’ With Us A fun new way to strengthen, stretch, reduce stress, relax  and challenger your balance using a hammock suspended from the ceiling! Your body and mind will feel so much better after this class using traditional Yoga poses, Pilates strengthening exercises, Inversions to lengthen the spine, Tricks and Relaxation in the hammock at the end the class.  

Book Now  on Vagaro below!

HMR Strengthen and Relax

A BRAND NEW way to strengthen, tone and relax your muscles using a WEIGHTED Massage Roller, Heavy Metal Rollerz!  Just 8 exercises  for a warm up, 8 standing and 8 seated exercises ONLY 8 repetitions each!  Slow consistent weighted movements are the key to this workout.  Roll away tense muscles ,stress. And muscle pain.

Book Now on Vagaro below!

 Group & Individual Private Classes

Reserve a private class for your group for Aerial Yoga Hammock, Fitness class or Presentation at the studio or at your facility!  Use this for a fun family activity, party or work group to include Work meetings, Partner Yoga, Tricks and Relaxation.  $75 minimum covers up to 6 students in an Aerial Yoga Hammock class, then $12 per person after 7 and up to 12. That's a 12 person group class for $144!  Fitness classes up to 24.  


Call to schedule

570-573-5932

Powered by Vagaro Salon SoftwareSpa Software & Fitness Software

Please contact us for more information and inquiry.

ADDRESS

200 East Norwegian St. (side/ part of Ryon Insurance Bldg)

Pottsville, PA  17901

CALL US

(570) 573-5932

This is the best and fastest way to contact us.  You can call or text for immediate assistance. 

EMAIL

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Copyright 2020 Schuylkill Aerial and Wellness